Kneel on fingers and to correct the spine. Then, the right knee down on the floor and the left foot with the outside ask natkolenica over right, closer to the skin. Helping with your palms on the floor, we rely, stop the collapse ectopic pregnancy fingers of his right foot. Are released from the support arms - maintaining balance, hands and unite them in a position of Namaskar - greeting before ectopic pregnancy sternum. This is the final position in which we remain 15-20 seconds.
The view is directed to a point on the floor, which facilitates the maintenance of balance. Turning means focussing. How will we manage to keep our attention so staying in balance will be longer. At the same time, by myself develop concentration.
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