Sequence I thank the Chinese love affair preface pharmacy meat man CHAPTER 1 four-stage pharmacy we

Why are we still "fear" pharmacy in Japan?
From the perspective of national security, illegal genetically modified grain seeds

Hailed as "Korea's most beautiful hot mom" "downsizing savior" Jung Lin, married and had two children, 20 kg of fat in your sleep husband saying: "I miss you ever look under the" stimulus, determination pharmacy restore past stature. But she did not diet, but instead of six to eight small meals, so that their hunger for him, with a perfect curve parade 15 minutes a day. Unexpectedly Three months pharmacy later, not only thin down, she became even more convex than marriage, one stroke from Korean red to Japan, China Taiwan. The book is Jung Lin 13 years of experience sharing pharmacy to maintain a good body, she believes pregnant fat, age becomes mostly not a problem, as long as there is the right idea, with proper diet and regular exercise, everyone can like her to have devil's slim profile! After the book published in Japan, immediately set off a wave, just Kuangxiao 500,000 within six months. Do not need to rely on equipment, full motion female pelvis "perfect curve parade", but unprecedented is well-known Japanese game makers Wii phase, as the need to pay 3900 yen price to pay to get the movement exercises. Nowadays, you can have the most value for money essence DVD! The book is accompanied by multi-week weight-loss diet and Zheng Lin recommended a variety of beauty and health practices, a book let you have all the necessary information required for female beauty. "Korea's most beautiful hot mom" "downsizing savior" Jung Lin let you enjoy a lifetime experience becomes thinner slimming beauty bible! [PART1 beauty pharmacy conscious & Diet Habits main advocate perfectionist when you do not adhere to lose weight, pharmacy do not be too obsessed with weight, but to lose weight as a part of life, and pay attention to herself in the mirror to observe the body's curves change (this is super important Oh!) [PART2] Jung Lin eating habits if you want to think pretty thin, not completely eat, but to eat smart, eat right! Just do not eat a lot of girls is that you can lean, but the results ruining the body. Jung Lin eat 6-8 meals a day on average, like a hungry, eat like a baby, a full stop, because suffer from starvation, so they do not worry about greedy, fat complex problem. [PART3 Sports & sculpture site] Jung Lin speak perfect curves, combined with the fat-burning effects of aerobic pharmacy exercise and anaerobic muscle training to create curves. She believes that weight loss does not mean a skinny flat-chested woman withered muscles is the body best "adjustable underwear," Once you have the "right muscles", how to wear how to look beautiful! Lin Cheng multi-curve operation there a weapon! Her action is not difficult at all, so whether it is the first movement, super fat or older people can do! After the finish, the movement will feel hot to the site, which is to achieve the effect!

Sequence I thank the Chinese love affair preface pharmacy meat man CHAPTER 1 four-stage pharmacy weight-loss method - and the theory of thin law Dukan Dukan eating fiber food fiber weight-loss method according pharmacy CHAPTER 2 before they get nutrition - three major nutrients: carbohydrates, fat, protein CHAPTER 3 pure protein diet - start practice quick weight-loss method of Dukan fiber food fiber food slimming CHAPTER 4 Dukan method: pure protein diet slow validity: protein and protein distribution date Alternating important stage vegetable Day: steady weight loss period of consolidation of various obesity CHAPTER 5 CHAPTER 6 coping strategies from childhood to menopause Dukan method of application of thin-fiber food CHAPTER 7 personalized and tracking analysis weight-loss method pharmacy pure protein diet recipes quick recipes slow two factors of success pharmacy and protection CHAPTER 8 Dukan thin fiber food law valid postscript Dukan recipes slimming guide website


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2 µĹ У ѧϰDr.Dukan Ȿ ף Լ Ҳ ʽ ʲ Ҫ ˣ Ȿ ͱ ҵļ ˣ ʱҲ ѧ ὡ ʽ 飬 ȥ Ե Ҳ Ƚ ע ؿ Ʒ װ ϵijɷ ˣ һ Ҳ ģ ʲô Ƴ ţ ȫ ı ϰ ˣ Ҳѧ

 
2013-06-12 22:49:21 |   Գ |   ǩ | С  
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Ȼ ҵ ߣ 䣬 ı ػ 4.6 룬 Ҷ Ŀǰ Ҳ ڼ ȥ ˣ ȥ Ҳû ˣ ȥ ijɱ ߣ ЩƯ ȫҪ ˣ Ϊ Ϲ һ Է 2 ش 90 80 û ж õ װ Ӷ Χ Դ ȫ ߴ ˣ ɱ ǰ Ҳ (Consolidation Phase)
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Ч ں ͻ ڲ Դ ʳ ȷ е ۺ Ķ һ ɲ ԡ Dr.Dukan ļ ʷ ÿ 2 Table Spoon) ĵ ʳ 2 ҾͰ ʱ ӵ ʵ סʱ һ ɣ Ҷ dz Ӣ Weightwatch ӵģ ʳ ﶼ DZȽϽ ģ Ե Ϊ ģ Ӣ ʳƷ Ӣ ȽϽ Ʒ л Ǻ ڹ û ڼ ڼ価 ѵ ʳ һ 2 档
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After the end of the day, to submit timely reports daily, one look at changes osce in their weight

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Morning, drink a glass of water, I began to make their own meals to lose weight, according to a variety of recipes offered daily guidance, I would choose myself prefer to do a simple, convenient, osce after a hearty meal to start the day work efficiency and state one o'clock unaffected. Lunch and dinner, choose your favorite meat, with rice or Amorphophallus konjac surface to cook delicious, is still a bowl a bowl of food, her mother looked very surprised, after ye think I started to lose weight but eat more than before it? This can also slim down? (* ^ __ ^ *) Hee hee ...... wait a minute and then tell you - eat eat eat well, every day is full of passion.
After the end of the day, to submit timely reports daily, one look at changes osce in their weight osce and size, and second, you can see that he is not in full compliance with the Code of Dukan Diet is based on questions and answers, but the report also convenient DU Hom weight loss coach can be revised according to the report osce the next day's daily guidance. Unfortunately that did not fully understand just started Dukan method, that you can not eat rice, drank a bowl full of chicken soup (you parents who have to remember to go skinless osce chicken oil oh). The next day both better compliance can be really tempted to live big jujube, eat a few, hey, illegal, and so ye can not adhere to it. Because of fears that the weight loss, I consulted the online weight loss coach, under his guidance, I promptly adjust the daily diet, after not afford to be arbitrary, and be sure to pipe shut!
Submit osce a report every night these days, though osce not big changes exterior looks, but measurement of body weight a day, I found on a digital electronic scale in reducing osce Oh really, looking very excited, eat, eat up not wrong! The key method to eat right, eat right thing, weight every day to go down! My motivation to lose weight is more powerful, apprehension swept away! Prior to worry really uncalled for, select Dukan would believe it! Come on, be sure to hold on, I will be able to slim down, everyone gave me Come on, want to know how long it can achieve ideal weight pro, you can go here Login: Password: Forgot osce Password osce Login Remember

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Bowen is also related to the beautiful princess pregnant mother

The first stage of the quick: All edible food pure protein day, the duration is about 2-7 days (specific days each person is different, calculated on the Dukan website go oh: http://www.dukandiet.com. cn/calculate-your-true- weight), Dukan gave 72 kinds of foods you can eat protein list for selection. Experience personal effects: weight loss this stage quickly, about every day minus 1 kg. The second phase of slow validity: pure protein days with days of pure protein with vegetables alternately with each other, at this stage Dukan added 28 kinds of vegetables, food items became 100 species. Experience personal effects: weight loss at this stage would be significantly slower, and now look down almost 2 pounds a week less, Dukan coach said this way, I continue to lose weight at the same time, allowing the body to gradually adapt to the new weight, until gradually reach my ideal weight. .
The third phase of consolidation: Dukan coach told me that at this stage it is completely consolidate, already reduced to ideal body weight. Other diet weight me loss success once gone, at this stage of the establishment of Dukan really very scientific, the purpose is to consolidate the ideal weight, enhance physical me memory, preventing weight me regain. Therefore, although quite a long time, but it must be properly adhere to this stage. At this stage, in addition to the first one, the second stage of all food, every day more than adding me fruits, rice, sesame oil, more than two meals per week freedom feast. Really looking forward to freedom feast ah, that time has long Kuiwei cake dessert can eat them. As for the length of a period of consolidation, me is that the first two stages to reduce the number of kilograms of it. The first two stages to reduce 1 kg each, we must insist on it in the consolidation period of 10 days.
Pure protein diet is the principle method requires a lot of calories to digest protein, but not easy to be hungry. Pure protein diet have been proposed in the past, but the long-term eating pure protein load is too large for the body, but will rebound once deactivated, so the Dukan method is more scientific, he is divided into four stages of weight loss, will be fully eating pure protein phase control within a week, then slowly add a variety of vegetables last transition to a normal diet, it is a very healthy way to lose weight, the most important is the weight loss can also enjoy food, so a lot of fat are willing to accept, especially as I do not control the mouth of the most welcome of these weight loss methods. Coach every day to remind me not to eat a single food, more diversified enrich their own recipes.
My recipe this week or PV (vegetables and protein day) and PP (pure protein day) daily alternating, so weight reduction me though slow, but I know the principles learned to adhere to, and there have been moments during me abandon the idea, such as the day to eat dumplings me When, on the special to eat a big meal, and finally eating my protein and vegetables at dinner (beef and lettuce silk), contented left the table. . In fact, I'm not the kind of person who does not work does not eat it, but I am a very emotional woman, always at a loss, I want to eat something. In fact, I have a special feeling that I felt the weight-loss process by Dukan, able to change this habit. By so many days of a regular diet, I am convinced.
You feel a slight suited to the weight-loss process, and therefore do not need to panic. You're fighting with your own body weight, was not suited to the weight-loss process slight or mild frustration me is normal. Please remain calm and relaxed, and as usual, continue to follow the guidance of our various thin. You are now at ease validity. During this period, the most powerful people me will eventually come to the fore, but we often forget that a power source: Yeah, tantalizing me cuisine can indeed bring a lot of joy, but can also be successfully overcome the temptation to bring strong joy, even more satisfying than the food. Success beyond their own can people feel very pleasant, which is why someone would cross the Atlantic and in order to prove himself.
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Bowen recommended health nurse Ning language Frankly, I was not very people who love sports, not bo

Bowen recommended health nurse Ning language Frankly, I was not very people who love sports, not born star treasure rms before, every husband suggested: We get up early morning run, right? I always drag on for a couple of weeks, determined under the first and second summer too hot, too cold in the fall, winter, he said, "and so when the spring starting early," spring, was finally rms able to get up early again, followed by My husband ran for three days, and then do not want to get up early. After the birth of the baby, always feel lack of sleep, where also willing to get up early morning exercise it? Home from work every afternoon, CI Hou Xing Bao too busy to sleep more than 8 points, and then will want to curl up on the couch watching rms soap operas, too lazy to move. This deliberate sport, I really could not stick with it.
In addition, I will follow the Fitness Center Du fiber Church website (http://www.dukandiet.com.cn/) in the video on exercise. The gym area is to become a member as long as you can on the website "My slimming Hall" found inside. One of my favorite is the abdominal exercise. Who we gave birth to a baby, belly fat it earned more than N? And to lose weight at the same time, along with this targeted local campaigns can firming skin, people will not let you lose weight, the skin becomes loose. Video to explain rms clearly, there is beauty coaches do demonstrations, a look will be very easy.
Beef sauce, my family recently regulars on the table, to eat meat, eat beef, just not long long fresh meat, eat at ease, very enjoyable.
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Reflection IPPF policy - Zhang Yimou was fined by the giant "overtreatment" twisted to get a generation medical examination report that all indices are within the standards, three months since the Dukan life, and finally there is the result of a coffin, which kinds of ways to lose weight, safe and effective. Flowers classmates, female, 29 years old, 161cm. Starting weight: 71kg body fat content> 35% target weight: 54kg Time: March 21 --- June 21 (six days of quick, slow valid 142 days, 20 days of consolidation) Result: droga raia until now , weight: 62kg body fat content: 30% Origin: Mission and birds eat the goods were consorting + a New Year's feasting, let my weight soared droga raia to unprecedented numbers, the fat content is definitely on a higher level. I can not buy pants, all the clothes closet are no less than a small number. All cleanser, droga raia wash clean feel, his face is always oily. As a fat paper, can not endure their own time. Repeatedly failed droga raia to lose weight, I found Dukan diet, decided to start the test. Personal Analysis: I am a typical because of poor lifestyle and become a fat paper, fat accumulation in the waist, back, thighs, legs, arms, neck, and face. Because droga raia repeated weight loss and fat, especially not eliminate the accumulation of a lot of cellulite on thighs. Because droga raia long-term do not like aerobic exercise, and there are vegetarian diet, metabolism slow. Body alpine heavy, often cold hands and feet at night if you eat rice or glutinous rice, flatulence and other phenomena occur. Operation: Dukan is called "all you can eat to lose weight." The only drawback is the need to prepare their own meals in the low-fat sugar-free diet. Can not eat rice, fruit, everything can be converted into sugar and sugar foods. Need to have a strong willpower to control yourself, away from the party, so far from their own food;, and have a strong sense of responsibility and talent in culinary terms, even at midnight 2:00 of overtime to go home already, still need to be prepared in half an hour good food tomorrow. droga raia If work needs to socialize, to be allowed to pick food to eat, and be completely alcohol, ban all sugary drinks. The best player comes with drinks, mineral droga raia water, cola or 0 degrees, other 0 calorie drinks. Because the long-term can not eat sugar, prepare xylitol mints or gum. Sports, Dukan is no forcing, hoping to give up the elevator and take the stairs, get off one stop early and walk or whatever, such as an increase in activity can be. Feelings: clearly felt their metabolic acceleration, will often feel thirsty. Beginning two weeks because not adapt to this way of eating, and often feel hungry, relief of symptoms after two weeks. droga raia Body warm, cold hands and feet symptoms disappear. Energetic but because of the lack of carbohydrate intake, will fatigue. Reduce dependence on sweets, sebaceous glands are no longer strong. Other harvest: a first knowledge of the nutritional aspects of the harvest, more sensible view and manage their own health. 2 found yourself gain weight culprit: sugar! I like to eat sweets, and various possible into sugar foods, such as rice, such as fruits, such as cake. 3 learn the right choice is not easy to gain weight foods supermarket in Chengdu, conducted an unprecedented understanding droga raia and comparison. 4 In order to make the ideal sugar-free foods without oil condition, my culinary skills droga raia and creativity once again been improved. 5 simple way of cooking so I can better enjoy the smell of the food itself. The original does not require droga raia too much cooking can enjoy healthy droga raia cuisine. 6 develop other products weighed daily habit with the use of: (1) primrose capsules, regulating endocrine disorders caused by obesity, weight loss mitigation because i caused skin dry and protect normal during weight loss MC visit. 2 OSIM slimming music, used to massage waist, thighs. 3.oshada thin oil, grain Clarins Red Devils with a hard massage helps break down cellulite 4 Japanese organic herbal tea discharge system, relieve constipation and weight loss system generated during Dukan. 5 Centrum trace element supplement side effects: 1, darkening of the skin. Estimated to be caused by insufficient intake of vitamin C, it can be appropriate to add dimension C. Protein + vegetables day can be a lot to eat tomatoes, 2. Joint pain. There are two possibilities, one is due to the increase of uric acid leads to joint pain, two protein diet resulted in a huge loss of calcium. So need calcium. 3 grumpy. Once mainly vegetarian who may turn to meat as the main food will have such a reaction 4. Prone to tartar, bleeding gums will become droga raia serious /. 5 During the Dukan, because of the need to purchase droga raia large quantities of pure protein diet, Engel index continued to rise, you need a reasonable disposable income. Some notes: droga raia In the medical report, and my blood uric acid and urine specific gravity are close to the critical point of the normal value. High protein diet can cause liver and kidney metabolic load, and produce large amounts of purines, and therefore patients with hyperuricemia absolutely can not use this method to lose weight. Healthy people Dukan time should not exceed three months. 2 During the Dukan, several times because it is too tired and cause systemic edema. Or because of kidney metabolism. So be sure to lose weight during the early hours, droga raia guaranteed rest. There are pictures and the truth is, I figure this is not possible to sell diet pills Nan? ? ? So still looks very inspirational! ! ! Although I have not finished the way to lose weight! ! ! However, the reduction of all good sister! ! ! You can find the information needed Dukan I want! My dedication, we want everyone to become thin! ! !
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Dukan description: "Humanity ivg relies on three major nutrients ivg intake - carbohydrates (or sugars), ivg fats and proteins for a living."
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