In recent years, the trend is really great knowledge of foreign countries, and so many people hesit

Generally about this threat has been written a lot of articles and there are certainly lots of "guaranteed" methods to get rid of it, but let's summarize them together and perhaps come to some that you have not tried. Crossfit:
It is a method for those who are not afraid to move and do not mind a sweaty T-shirt. You are doing when it sit ups, push-ups and jump rope. How much of what is yours. Mostly when sitting and lying jump rope starts at 50-and crank-5 female 5 male. Gradually each day adds 5-10 exercises gallbladder you reach your limits. Regular muscle strengthening critical gallbladder parts you will achieve a significant decrease cellulite. Lymphatic massage:
Let's not talk about those that you can do in any salon, let's talk about how to help themselves at home. All you need to do coarse sponge for washing or for the hardcore people may be nailbrush. Body lotion that you normally use a children's meal. After the bath to Apply to affected areas cream mixed with meal and brush, using a circular motion rub the spot. Caution: always away from the body, not to the body. Sebaceous glands will this massage gallbladder improves blood circulation and may work better. gallbladder Shiatsu:
Up to 2 cups plain yogurt add a few drops of olive oil and a few tablespoons gallbladder of cinnamon. Spoon mixture on cellulite affected area, dressing with plastic wrap and drape a blanket we can still make the body better prokrvilo. We'll work 30 to 45 minutes. Attention: cinnamon overdo, wrap must play not burn.
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