Your body needs cholesterol to function properly (production of hormones, Wittmann D and bile acids

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Your body needs cholesterol to function properly (production of hormones, Wittmann D and bile acids that help to digest fat). But the body needs a small amount of cholesterol. When the body has too much cholesterol, then start health problems.
Types Cholesterol Cholesterol moves blood attached to a protein - this combination of cholesterol-protein called lipoprotein. Lipoproteins were separated on a low-density, high-density and very low density, depending on how much protein is related toxoplasmosis to a fat.
LDL - bad cholesterol (LDL) can cause the formation of natrapvaniya in the walls of arteries leading to narrowing of arteries and less blood can pass through them. The more you have bad cholesterol in the blood, the higher the risk for heart disease.
What affects cholesterol levels? Diet. Saturated fats (animal fats) and cholesterol in the diet increase the level of cholesterol in the body. Reduce intake of fatty meats and foods that contain cholesterol. Eat regularly oily fish which contains omega 3 fatty acids, which successfully reduces bad cholesterol, along with vegetables and fiber. Nutritional supplements for lowering bad cholesterol (have free shipping).
Physical activity. Regular exercise toxoplasmosis can reduce toxoplasmosis the levels of LDL and increase HDL. Start with 30 minutes of physical activity a day - start with walking, toxoplasmosis then light workouts so that your body can easily adapt to the new lifestyle. If you are not trained never start workouts is stress on the body, so walking is a smooth transition and you will not feel uncomfortable and will not give up quickly.
Age and gender. As we age, cholesterol levels rise. Premenopausal women have a lower cholesterol levels than men of the same age. Postmenopausal levels of LDL increase.
Heredity. Your genes partly determine how much cholesterol your body. High cholesterol can run in the family, but to you to change it - change the way you eat and turn regular physical activity.
Cholesterol and cardiovascular disease, high cholesterol can lead to the formation of deposits on the walls of arteries, thereby reducing blood flow to the heart. Over time, these deposits can cause atherosclerosis toxoplasmosis (hardening of the arteries) which can lead to heart disease.
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