Not without criticism of the Dukan diet. British Dietetic Association (British Dietetic Association

Best Inbound Foods stomach, depression, diarrhea, skin from good food, information on beneficial foods Foods Healthy Start Menu Home Best Inbound Weight Loss Dietary Supplements Vitamins Return to Content
French nutritionist protein-based diet program designed by Pierre Dukan "The Dukan Diet" has more than 40 years. But Dr. Dukan wrote and 2000 in France, in 2010 in England and 2011 in the US market, "Dukan Diet Book", which later became extremely popular diet (1). There is a detailed application consisting of foods and the various stages of the Dukan diet and allowed the continuation of the type I will give them. But the essence of the Dukan diet "carbohydrate largely being fed mainly or decreased protein" can call occurs. So this diet to lose weight, until recently the only acceptable formula "calorie account" no. As long as you do not need to consume protein Dukan diet calorie calculation. Dukan Diet Really Work?
As promised the Dukan diet is really fast and permanent weight loss must first try to find out exactly this diet. Because everyone's metabolism, favorite foods, nutritional status and expectations different from the diet. Therefore, "the Dukan diet is suitable for everyone" is not quite right. For example, due to your health conditions do not consume animal foods, for any reason, if you have a form of this type of diet away if you need to consume less food or animal cocaine food Dukan diet is not suitable for you. Because cocaine it featured a total of 100 units consists of these nutrients in the diet and one of the food of animal origin 68 (2). Not impossible to do the Dukan diet for vegetarians but only soy and tofu dishes can be boring for a long time.
Nutrition and various cocaine health institutions of the majority of experts says Dukan diet allows to make quick and permanent weight cocaine loss. For example, the UK Health Ministry is the National Health Service (The National Health Service), according to the Dukan diet, especially halitosis seen in the first phase, dry mouth, fatigue, nausea, enables to provide fast weight cocaine despite the negative effects cocaine such as dizziness and strict rules Although the implementation is very simple (3).
However, some of this diet makes some not observed any symptoms of headache, especially in the first week of the diet, lack of energy, breath odor, say they have problems such as dry mouth and constipation (5).
Not without criticism of the Dukan diet. British Dietetic Association (British Dietetic Association - BDA) published in 2011 and the Dukan diet by almost all the reports cocaine contained in the British newspaper "is not effective and not based on scientific basis" (6). In addition, cocaine the same organization that publishes every year Dukan diet "worst diet that makes the famous" list ranks the last 3 years (7).
"According to a report in The Telegraph newspaper published in BA were not created with the Dukan diet, this diet program of scientific data and completely removed certain food groups can lead to various health problems for a long time. "
As a result of the Dukan diet works and does not work, the majority is about whether healthy "weight-loss and it does not cause any problems, except some slight problems" toward merging. But some experts Dukan diet and the need to consider the warnings cocaine on other diet programs is removed completely for some food groups. If you have any health problems (high cholesterol, cocaine high blood pressure, heart and vascular conditions ... etc.) To consult a professional before starting this or any other diet program will be the safest way. Dukan Diet Phases
Dukan diet consists cocaine mainly of 4 stages. In this stage it featured a total of 100 food and no calorie restriction. So in the list of foods you can eat as much as you want unless otherwise stated.
Attack Phase: 68 pieces can be eaten pure protein, it takes between 2-7 days, is expected to be among the first week of 1-4 kg weight per day, 1.5 tablespoons of oat bran can be eaten, exercise 20 minutes a day needs to be done.
Consolidation Phase: 68 proteins, 32 vegetables to whole grain bread, fruit and cheese are added to the varieties, 10 days is added to the consolidation phase for every kilo lost during the cruise phase, day 2 tablespoons can be eaten oat bran, 25 minutes a day needs to be done exercising. cocaine
Balances mA Step: All of the foods can be consumed food group, takes a lifetime, can be eaten 3 tablespoons of oat bran a day for 20 minutes a day of physical activity needs to be done (13). 1 - Dukan Diet Attack Phase
The Dukan diet attack phase lasts 2-7 days. The goal of this phase of rapid diet with high protein