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DUKE nutrition LADDER: This method rather than 5kg overweight AND FOR THOSE UNDER denilse appropriate; If classical duke method you arrive heavy, if forced to apply family and work life, high protein intake, some has caused health problems and rush to lose weight or having more than 5 kg can also apply easily to this method. Take a few kilos in the protection phase, as well as if I finish what diet to those who say, this method will also be a great convenience for those who wish to get a few more weight in the winter. Only 7days will loop when administered in this fast diet as soon as possible to give 2 to 4 kg per week because the studies done between 700 to 800 grams weight loss was observed. Benziyor.ilk day attacks as much as logic and content enhancement phase of the stage just pure protein diet 2 days beginning with vegetables, fruits, Day 3, Day 4 of the bread, fat cheese Day 5, Day 6 and Day 7 of the award starchy foods Adding meal.
Pure protein and +2 + VEGETABLES FRUIT (raisins, bananas, except cherry) + 2 slices whole-grain oat bran SPOON +1.5 + 40G is MUCH OIL CHEESE BREAD DK.TEMPOL WALKING +18 + WATER AT LEAST 1,5lt
Pure protein and +2 + VEGETABLES FRUIT (raisins, bananas, except cherry) +1.5 SPOON oat bran + 40G + 2 slices whole wheat bread is MUCH OIL CHEESE 200GR starchy foods + + + AWARDS MEALS +20 DK.TEMPOL WALKING AT LEAST 1 , 5LT WATER
This method does not need strengthening at the end of the application phase of the Dukan diet is only recommended to protect the layout of your life, do not remove the healthy food groups urban and one pure protein day exercise is very important.
Spring Diet
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