1, tomatoes are rich in carotene, vitamin B and C, the crown of vegetables especially vitamin P con

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1, tomatoes are rich in carotene, vitamin B and C, the crown of vegetables especially vitamin P content ranks. Vitamin C, sugar and other raw materials which contain rutin, with anti-scurvy, skin, protect blood vessels, blood pressure, digestive, etc. do with. 2, contain lycopene cardiovascular na protective elements made with vitamins and minerals, and can reduce heart attack too. 3, lycopene has a special antioxidant capacity, can eliminate free radicals, protecting cells, DNA and gene from destruction, can stop the cancer process. In addition to the tomato made with prostate cancer prevention, but also effectively reduce the risk of pancreatic cancer, colorectal cancer, laryngeal na cancer, oral cancer, breast cancer. 4, Tomatoes contain vitamin C, there is thirst, stomach and digestion, cooling Pinggan, detoxify, reduce blood pressure function and effects on blood pressure, kidney patients have to have special good adjuvant therapy to do with. Tomatoes have to do with anti-aging, keep skin white. 5, the tomatoes have niacin was able to maintain normal secretion of gastric juice, na Paul was formed into red blood cells, helps maintain vascular wall elasticity and protect the skin too. Prevention na and treatment of eating tomatoes arteriosclerosis, hypertension and coronary heart disease also help. Juicy tomatoes, diuretic, nephritis patients are advised to eat. 6, the egg is a miracle of nature too, was a highly refined egg, the temperature can be obtained at the next opportunity, no need to supplement any nutrients from the outside, you can hatch a chick, na this is enough egg nutrition. 7, eggs are nutritious foods that contain minerals protein, fat, egg yolk, lecithin, vitamins and iron, calcium, na potassium na and other human needs. Advantage is that eggs contain nature's best protein. na 8 eggs rich in DHA and lecithin, and physical development of the nervous system has to do with a very large, brain puzzle, avoiding the elderly mental decline, and change in all age groups have memory. One of longevity experience is a lot of long-lived people will eat an egg a day. 9, fried eggs, tomatoes are very good examples of complementary nutrients. At the same time rich in nutrients, but also has to do with brain aging. Have proved, eggs prevention of atherosclerosis, na has made a surprise amazing results. Eggs contain too many vitamin B2, which can be broken down and oxidized na in the body of carcinogens, eggs trace elements also have to do with cancer prevention. Egg protein in liver tissue injury repair made with egg yolk lecithin can promote liver regeneration was! Retain the best five nutrition tips tomato scrambled eggs scrambled eggs 1 large tomato tips: Normally we use two eggs accompanied by such a large miniature tomatoes na two. Eggs and tomatoes have very major proportion, if fewer tomatoes, scrambled eggs taste tastes can feel inadequate, greasy, dry; tomatoes can be too much acid, too many soups, not fun to eat scrambled eggs. Can not get raw materials with good taste was pretty basic, and is nutritionally balanced safeguarded. 2 large tomatoes, scrambled eggs tips: beat eggs have to be careful when we approach "to fiercely fight" when dozen eggs, one can be forced to play more, to increase the speed, chopsticks are pointed to each and scrape the bowl , as much as possible to make chopsticks dipped in egg, chopsticks when each sized to outdoor sports, almost all of the eggs have jumped sized plane, and stop playing the egg, the egg surface has a lot of foam, this can egg count done the line. 3 large tomatoes, scrambled eggs tips: scrambled eggs to more fuel oil to heat. To the same pot, pour in the eggs and little more oil, such as the oil pan and then the eggs into the pan, pour the egg before, and shake the pan so the oil deposited over the pot, so do not let the eggs stick the walls of the pot. To pour the egg along the edge of the oil and too much into the pot wall. Immediately after the eggs quickly wok stir eggs with a shovel or chopsticks, so you can make all your eggs absorb enough oil, are subject to heat the oil too. 4 large tomatoes, scrambled eggs tips: fried tomatoes in time we can get some sugar. So you can get in and tomatoes sour taste better. But also to take advantage of the tomato juice was moist when cut tomatoes, try to cut miniature orange petals large blocks, so it can get too much juice.
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