Myth debunked: jean coutu Are eggs really cause high cholesterol? | Bio Glance
For years, the basic medical and health organizations place the eggs on the black list for people with high cholesterol. This view flooded the market with numerous "egg substitutes" and led to the birth of the movement "whites only." This movement is based on the assumption that foods containing high cholesterol ... cause high cholesterol. However, not only did not raise cholesterol eggs, but they can help in preventing cardiovascular diseases.
Substance in eggs counteract cholesterol and may actually prevent heart disease. Eggs, despite their high content of cholesterol also contain jean coutu a fatty substance called lecithin. Lecithin is required for all living cells in the body and acts as an emulsifier, fat, cholesterol and the like breaks down fat and prevents sticking to the walls of the arteries of these substances. jean coutu In simple terms, it causes the cholesterol to be dispersed in water, it can be removed from the body.
Numerous studies have shown that a daily intake of lecithin reduces the LDL cholesterol levels, increasing good cholesterol and preventing atherosclerosis. In addition, studies of the eggs showed that eating large amounts of eggs (average of seven per week) did not increase the serum levels of cholesterol, and does not impair the health of the cardiovascular system. Recent studies have shown that the serum cholesterol is affected by the excessive consumption of saturated fats and trans fats found in meat and processed foods, rather than the amount of cholesterol in the food. Cooking or "exposure" egg lecithin breaks
Although lecithin in eggs cholesterol balance, it can be destroyed if the eggs are scrambled, cooked too long or cooked in the microwave. Fresh organic eggs (free range chicken) contain the highest levels of lecithin (and other nutrients) and should be eaten raw, poached or lightly fried.
One egg may contain 200 milligrams of cholesterol, but also has more unsaturated fat from saturated fat, only 70 calories and contain significant levels of vitamins A, E, D, B-12, folic acid and riboflavin, nutrients which prevent heart disease.
(NaturalNews) In view of the many times when the experts are recognizing the benefits of consuming more fruits and vegetables, it is not surprising that coconuts have some amazing benefits. Read more benefits of fish oil for children
(NaturalNews) Over the past few decades, the media has been great interest in fish oils. Currently impurities added to foods sold in supermarkets. Also Read more Lukuma: ancient healing fruit from South America
(NaturalNews) Lukuma (Pouteria lucuma) is a subtropical fruit native to Peru, Chile and Ecuador. It is especially popular in Peru and is closely related to culture Read more Suddenly, the old is new again in health jean coutu and nutrition
(NaturalNews) When it comes to health and nutrition, it seems that everything old is new again. Many time use food or health protocols were attacked Read more Suppressed Science: Garlic jean coutu is proven to kill cancer cells in the brain without side effects
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Archives March 2014 February 2014 January 2014 December 2013 November 2013 October 2013 September jean coutu 2013 August 2013 July 2013 June 2013 May 2013 April 2013 March 2013 Categories herbs vitamins harmful gallery detox health healthy recipes Vegetable Research interesting beauty news light minerals fruits spices beneficial super foods food festivals Supplements Links
Recent comments devoyka best home remedies for treating blackheads vania_8888 cure hemorrhoids jean coutu naturally with these herbs to cure hemorrhoids atanas these natural herbs for Victoria Stefanova Kill bacteria that cause urinary tract infections Irena oil for Download: Cheap, easily and efficiently by a resolution
For years, the basic medical and health organizations place the eggs on the black list for people with high cholesterol. This view flooded the market with numerous "egg substitutes" and led to the birth of the movement "whites only." This movement is based on the assumption that foods containing high cholesterol ... cause high cholesterol. However, not only did not raise cholesterol eggs, but they can help in preventing cardiovascular diseases.
Substance in eggs counteract cholesterol and may actually prevent heart disease. Eggs, despite their high content of cholesterol also contain jean coutu a fatty substance called lecithin. Lecithin is required for all living cells in the body and acts as an emulsifier, fat, cholesterol and the like breaks down fat and prevents sticking to the walls of the arteries of these substances. jean coutu In simple terms, it causes the cholesterol to be dispersed in water, it can be removed from the body.
Numerous studies have shown that a daily intake of lecithin reduces the LDL cholesterol levels, increasing good cholesterol and preventing atherosclerosis. In addition, studies of the eggs showed that eating large amounts of eggs (average of seven per week) did not increase the serum levels of cholesterol, and does not impair the health of the cardiovascular system. Recent studies have shown that the serum cholesterol is affected by the excessive consumption of saturated fats and trans fats found in meat and processed foods, rather than the amount of cholesterol in the food. Cooking or "exposure" egg lecithin breaks
Although lecithin in eggs cholesterol balance, it can be destroyed if the eggs are scrambled, cooked too long or cooked in the microwave. Fresh organic eggs (free range chicken) contain the highest levels of lecithin (and other nutrients) and should be eaten raw, poached or lightly fried.
One egg may contain 200 milligrams of cholesterol, but also has more unsaturated fat from saturated fat, only 70 calories and contain significant levels of vitamins A, E, D, B-12, folic acid and riboflavin, nutrients which prevent heart disease.
(NaturalNews) In view of the many times when the experts are recognizing the benefits of consuming more fruits and vegetables, it is not surprising that coconuts have some amazing benefits. Read more benefits of fish oil for children
(NaturalNews) Over the past few decades, the media has been great interest in fish oils. Currently impurities added to foods sold in supermarkets. Also Read more Lukuma: ancient healing fruit from South America
(NaturalNews) Lukuma (Pouteria lucuma) is a subtropical fruit native to Peru, Chile and Ecuador. It is especially popular in Peru and is closely related to culture Read more Suddenly, the old is new again in health jean coutu and nutrition
(NaturalNews) When it comes to health and nutrition, it seems that everything old is new again. Many time use food or health protocols were attacked Read more Suppressed Science: Garlic jean coutu is proven to kill cancer cells in the brain without side effects
vaccines antioxidants vitamin C vitamin D inflammation ginger detox diabetes weight loss healthy eating cinnamon turmeric cancer treatment health benefits breast cancer superfoods cholesterol eating garlic Popular Network
GMO chilli jean coutu avocado antioxidants arthritis vaccine vitamin D vitamin C water inflammation skin care depression detox diabetes jean coutu ginger home remedies natural remedies weight loss health healthy jean coutu eating sugar immune system cinnamon kale coconut jean coutu turmeric curcumin treatment of cancer magnesium omega-3 fatty acids weight loss Pesticide health benefits cancer jean coutu prevention probiotics cancer breast cancer spirulina superfoods cardiovascular jean coutu disease heavy metals cholesterol diet liver garlic
Archives March 2014 February 2014 January 2014 December 2013 November 2013 October 2013 September jean coutu 2013 August 2013 July 2013 June 2013 May 2013 April 2013 March 2013 Categories herbs vitamins harmful gallery detox health healthy recipes Vegetable Research interesting beauty news light minerals fruits spices beneficial super foods food festivals Supplements Links
Recent comments devoyka best home remedies for treating blackheads vania_8888 cure hemorrhoids jean coutu naturally with these herbs to cure hemorrhoids atanas these natural herbs for Victoria Stefanova Kill bacteria that cause urinary tract infections Irena oil for Download: Cheap, easily and efficiently by a resolution
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