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To lower cholesterol, eat more fiber, nutritionists advise. If you want to lower your cholesterol, edostatachno not only to avoid saturated fats. Reducing foods that increase cholesterol levels, just will not get rid of it. You need foods that fight with him. There are several nutrients that help efficiently the problem of accumulated cholesterol. Staple food for the decision of this problem are the fibers that are of two types - soluble and insoluble. Fibers help to increase the amount of bile, which is used for the distribution of dietary fats. Also, they maintain stable blood glucose, which leads to reduction of the cholesterol produced in the liver. Soluble ricin fiber is found in many foods, including oats, lentils, nuts, apples, carrots, and you just need to increase their daily intake. Kozmetikata.com
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