5. Eat regularly. May not be less every 2-3 hours, but at least try to have 3 or 4 meals a day. Mis

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Bad cholesterol, and most diseases are directly related to how we eat. If paying attention to your diet (diet is a way of eating, not fasting) will reduce bad cholesterol may reduce the risk of atherosclerosis (a disease in which blocked arteries), which causes heart attacks and other heart diseases.
If the process of blocking the arteries has already begun, you can slow down its speed as you eat healthy. With minor changes in lifestyle (nutrition + movement) can slow down the process of narrowing areteriite and even stop it.
Eat healthy dietetic principles below will help you reduce the total cholesterol in your body, as well as bad cholesterol, reduce blood pressure, blood sugar and weight (to lose weight).
2. Selective fatty foods. From oily to oily difference. Unsaturated (natural) fats from fish and vegetables are beneficial. ANIMAL (saturated) fats are not useful. Generally reduce fat intake. Limit your intake of fat from butter, chocolate and sweets (often spr not clear what fats are made), fatty meat. Gain your fat mainly of fish (omega 3, fatty acids, which are very important for the heart and reducing bad cholesterol) and olive oil (Extra Virgin). High doses of omega-3 fats lower cholesterol and reduce the risk of heart disease.
3. Eat a variety of species and in the correct amount spr of protein foods. The main culprit of bad cholesterol and heart disease are animal fats that are found in meat and most often in sausages (salami, sausages, etc.).. Selective meat they eat. Do not eat sausages because you do not know what they contain. Try to bake sausage and see how fat will go. This fat raises your cholesterol. Dairy products are also culprits of bad fats, but usually they are a big part of the diet of the Bulgarians. However, if you eat more than one yogurt a day, consider the following are not low-fat. But if you occasionally eat yogurt, you better be whole because fat yogurt 1 are negligible when consumed frequently. Beware of hidden fat in sweets, I know you do not look fat, but actually often contain margarine, but are also very sweet and calorie. Eat a combination of protein foods - not greasy meat, fish and pulses (beans, lentils, chickpeas, peas - contain vegetable protein).
4. Limit your consumption of cholesterol. Cholesterol that dietary spr intake increases the level of cholesterol in the blood. This means that you eat less saturated fats (animal, vegetable oil, margarine), which means fewer calories and lose weight.
5. Eat regularly. May not be less every 2-3 hours, but at least try to have 3 or 4 meals a day. Missing spr one meal usually leads to overeating. Eating regularly keeps your blood sugar level and your metabolism active non stop.
7. Drink fluids. The body of water is needed, because it means the life thereof. Water purifies us and gives energy. Drinking sodas and juices only flaws (too much sugar). spr Drink tea and water.
8. Enjoy the food. Find healthy foods you love and do not eat food that you do not want. When enjoying the food you feel positive and happy, makes you feel good and is unlikely in such a frame of mind to overeat.
Remember spr
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