2 µĹ У ѧϰDr.Dukan Ȿ ף Լ Ҳ ʽ ʲ Ҫ ˣ Ȿ ͱ ҵļ ˣ ʱҲ ѧ ὡ ʽ 飬 ȥ Ե Ҳ Ƚ ע ؿ Ʒ װ ϵijɷ ˣ һ Ҳ ģ ʲô Ƴ ţ ȫ ı ϰ ˣ Ҳѧ

 
2013-06-12 22:49:21 |   Գ |   ǩ | С  
Ѿ Ա ʵķ 2 ˣ 2 У ǰһ ʳ ϸ Dr. Dukan ʳ ͷ ģ Ч ã һ й ȥ 5 Ǻ һ Ϊ Ϲ ȥ ʼ 3 ס ھƵ У Է Ծͺ ϸ Dr.Dukan ʳ Ҫ ò һ Ч Ԥ Ƶļ Ч ż ȥ2.6 2 й ȥ 7.6 66.2 ڻ 58.6 ң Ҷ Ѿ ˡ
Ȼ ҵ ߣ 䣬 ı ػ 4.6 룬 Ҷ Ŀǰ Ҳ ڼ ȥ ˣ ȥ Ҳû ˣ ȥ ijɱ ߣ ЩƯ ȫҪ ˣ Ϊ Ϲ һ Է 2 ش 90 80 û ж õ װ Ӷ Χ Դ ȫ ߴ ˣ ɱ ǰ Ҳ (Consolidation Phase)
ƪ Ҿ ڵ һ Ч ڣ Attack Phase ڶ ͻ ڣ Cruise Phase ļ ᣬ ð ʵ ѿ Խ ʷ Ե Ч У Χ ȥ 5 Ƥ 3 ǰ Ϲ ҿ Ц Ҳ ô Ĺ һ Ű Ǵ һ г
ʷ ߵ ʳ Ҫ ʱ ڲ ʳ ߵ ʳ ѻ ʷ ɵ Ͱ Ҫ ɷ ת ɸ Ҫ Ӫ л ܣ Ҳ ص Ҫ ɷ к ڶԽ к ʱ Ҫ ˮ ϡ ͺ й İ ڣ ٻ ϳ Ǻ ѻ ڣ Ҳ Ҫϡ ͺ ų Ҳ Ǻ ˮԽ Ч Խ õ Щ ? Ҳ ף ڼ ˮ ĺ Ҫ 㲻 ʣ ƽʱ ˮҲ Լ Ͷ ఱ ٺϳ Ƕѻ ڡ Ȼ ߵ Ҳ 弲 ʷ һ Ч (Attack Phase) ʱ 䲻 ʱ Σ գ мǣ Բ ˣ һ Ҫ רҵӪ ʦ С
Ч ں ͻ ڲ Դ ʳ ȷ е ۺ Ķ һ ɲ ԡ Dr.Dukan ļ ʷ ÿ 2 Table Spoon) ĵ ʳ 2 ҾͰ ʱ ӵ ʵ סʱ һ ɣ Ҷ dz Ӣ Weightwatch ӵģ ʳ ﶼ DZȽϽ ģ Ե Ϊ ģ Ӣ ʳƷ Ӣ ȽϽ Ʒ л Ǻ ڹ û ڼ ڼ価 ѵ ʳ һ 2 档
ղ ʱ Dr.Dukan о μ ڼ һ 1 ף Tea Spoon Ȼ õĻ Ч á 1 Ч ں ͻ ڻ Dz õģ Ҫ õ Ҳ ø Ʒ ʵ ô Ҳ ľ أ ʱ ò ճ ǿ Ƽ Tefal ѺϽ ճ Ҳ ţ Ѻ Ѿ Ʒ ƺ Ʒ ʣ ڹ ο ǣ ɼ ȵ ȶ ģ ʱ һ ü ζ Լ 㲻 ز Ӽ ʣ µ ģ ζ Ҳ Ǻ óԵġ
Ч ں ͻ ÿ ȴ ˮ ͷ ȴ ˮԽ Ч Խ ã ʵ1.5 ˮҲ 6 һ һ Ҫ 2.5 ң һ ǰ ˮ Ҳ Dz裬 ȣ Ҫ ˮ ԣ ţ Ҫ Ƶģ Ӣ а ţ Ӧ һ İ ţ 250 Щ Ҿ ÿ ŵ ˡ Ĵ ţ Ʒ Դﵽ1000 ˣ Ǵ û дﵽ Ϊ Ҷ Ʒ Ȥ Ǻ
о ڴ άʳ а й ã Ƭ Ƭ Ƥ ƺ һ Ҫ Ҳ   С Ƭ ӣ ɫ dzɫ ɫ С Ч ں ͻ ÿ 2 Table Spoon Է ţ ԣ Ҳ ɳԣ Ҳ Ըɼ 㣬 ɼ弦 ӳԣ ô ԣ һ Ҫ 2
ÿ һ û ƣ ڼ һ һ 7 е ʱ 2 һ 7 ڡ е ʱ е ƶ ˣ Ҿ õ (Cottage Chesse) κͺں һ ɫ ú ű 䣬 1 ꡣ
㣬Ϻ ţ ȥƤ Ӽ 㣬 Щ ʱ ļҳ ˣ Ӣ ʻ DZȽ ģ ţ ӣ б 20% 12%,10%,5%һ µȲ Ʒ Ӣ װ Ὣ Խ ȥ ĺ Է ġ Ҫ Ҫ 㣬 ͻ ʺ ʳ Ͷ ˣ ʽ Ը Լ Ŀ ζ 仯
2 µĹ У ѧϰDr.Dukan Ȿ ף Լ Ҳ ʽ ʲ Ҫ ˣ Ȿ ͱ ҵļ ˣ ʱҲ ѧ ὡ ʽ 飬 ȥ Ե Ҳ Ƚ ע ؿ Ʒ װ ϵijɷ ˣ һ Ҳ ģ ʲô Ƴ ţ ȫ ı ϰ ˣ Ҳѧ أ Щʳ Ի Ӱ أ Щʳ û ÿ ͳ һ һ ȥ ˣ ʹӳ һ ո ȥ Ҳ ˡ
2 У ʣ Ҹо Լ ζ ٱ ú У ʳ ú ˣ Ե ٶ ˣ 缦 ѡWaitrose 嵰 ζ Ū 㣬 ϲ ɫ ģ ո ס TescoҲ Finest Ӧ ˣ ζ ո Բ Free Range ļ ζ óԡ ϲ ȥSainsbury's ˣ о Sainsbury's IJ ʣ Ʒ ʸ ã ҵ ζ Ҳ Ǽҵ ʳƷ ʺ ζ У Щ Դӿ ʼ ʺ ģ ǰȥSainsbury's û Ըо ʱ Է
ղ ʱ ǣ Ҷ Stevia leucemia ǣ ǵ 10 200 ģ Ҫ 20 ˡ м Ǹ Һ ˮ ģ Ȼ ģ Splenda ϳ ǣ һ DZȽ ϲ ˮ Ŀ ζ Ǹ ӽ ƽʱ õ ǵĿ ζ м Ǹ Һ һ ɫ dz ȥ Ʒ ʣ Ǹ dzɫ ӳ ѿ ǵĸо ɫ û ѿ ǵ о ˣ dzɫ Һ ǿ ԷŲ裬 ղ Եģ Ҹо dzɫ ζ ɫ ĸ óԡ Splenda ϳ ǵĿ ζ Ҳ