After a period of time to lose weight, in addition to weight loss, but I have a bigger harvest, and

Bowen recommended if the situation if the color slowly heading for the second phase of the period ovarian cyst of limitation can finally eat vegetables. But can not you eat, which is still very obedient sister Ah, strictly follow the instructions Dukan coach. Slow day limitation period is PV (proteins with vegetables day) and PP day (day zero pure vegetable protein) alternately executed. In order for us to enjoy more food during the weight loss, can provide hundreds of recipes for slow food valid on Dukan website. This greedy Ah sister who is too humane enough. Come to show off what you, the following things are ya sister Dukan recipes on the site according to their own doing. Ah sister eat eggs, so pick a few eggs to share.
Oat bran milk tofu shrimp eggs boiled eggs
Oat bran, konjac flour and sour pumpkin waffles
Ah sister at work before in order to control ovarian cyst their weight, put scales on the door, look at the scale every day he went out, came back and then scales it. Now, Ah sister not have to work, and put it directly on the bed scale, getting up every morning and go to bed at night about every scale. ovarian cyst Weight are looking to go down a little bit every day still quite rewarding. However, the coach said Dukan, slow valid because it is pure protein with vegetables and protein zero-day alternate day eating vegetables, vegetables contain water and mineral ovarian cyst salts causes the body to make the water discharged back to the original, and thus will affect weight loss speed. ovarian cyst Therefore, even if there has been a slight increase ovarian cyst in weight or diminished, when Ah sister did not lose confidence. Of course, this is the Dukan most grateful to coach, always encouraging and reminded me of the attention in the first matter of time before they let me lose weight is full of confidence, ovarian cyst but also to ensure a steady ovarian cyst weight slowly and gradually declined.
In addition to regular weigh every day, Ah sister and now the addition of a habit that every night before going to sleep to the Dukan website to report that the day's diet, mental status, and body weight, waist circumference, hip circumference, several an important indicator of the morning to open the computer's first task is to see my day's incoming mail mentoring program to lose weight. This program is based on my daily report the night before, and my weight loss and the difficulties I encountered to develop. I like to see the project is to encourage the spirit. Sometimes it is to eat a certain thing, the coach will have to patiently encouraged me to overcome difficulties and confidence in such warm encouragement, what difficulties are the clouds.
After a period of time to lose weight, in addition to weight loss, but I have a bigger harvest, and that is a good exercise to allow me to pick up the habit again. Ah sister before exercise is a favorite person, no matter how busy you must find time to go to the gym for a while. This year is really eating at home greedy, to be lazy. Looking for excuses not to exercise to do everything, and occasionally accompanied Dad said let me walk out while, I have been repeatedly find reasons not to. Now, her husband was not at home, I took the initiative to accompany her father to his walk, his father was pleased to have this girl keeps complimenting me more considerate of him. Even the boys are my lead run on a treadmill for half an hour a day of it.
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