als Weight Loss Program clamor for a long time, is finally officially begun!

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als Weight Loss Program clamor for a long time, is finally officially begun!
To be honest, I have been losing weight on their own do not hold much hope, the most important is my special person physique, als basically not sensitive to all the weight loss drug, regardless of what to eat is only the first week or ten days before als the effective However, up to 5 pounds or more on weight loss finds it difficult to lose weight. The second is this man I did not qualitatively patience, no matter good diet, exercise to lose weight or, when the pre-effect is obvious, als there insist on power, to be a plateau, a look at the weight diminished, and then adhere to a few days could not get on a normal diet will rebound, but fat is worse than before!
Sports diet, I do not have much time to do sports, als do not consider themselves to say this perseverance, they still excluded!
But then I thought, before eating a weight loss drug called OB protein thin (though thin fast, but eat dizziness, tinnitus, insomnia, palpitations, it is recommended not to eat), and the first time I started to lose weight, eat "Kanger Shou slimming als tea ", with recipes that there is also a lean meat, eggs, seafood, vegetables, do not eat any sugary starchy foods, then I remember I lost twelve als pounds in 20 days, is weight loss best time. But that was ten years ago, Kang Ting brand, manufacturers estimate that a career change is not discontinued, anyway not sell, plus slimming als tea that I will have to eat a little bit of diarrhea, has not for me now a physical condition. Want to point out that these are, we can see the pure protein weight loss for a long time, it may still have its scientific basis. But the recipes are not limited Kang Ting edible vegetable oil, vegetable fat Dukan diet is also not even prohibit intake. Although the oil is completely sugar-free foods, how long he can not have self-confidence, but because of Dukan This brand is founded by a nutritionist, is France's most famous weight-loss method, according to the friend said 10 fat in 10 know In this way, at least 7-8 months are used or are using, the method used by millions of people in the truth and always have it's merits. I am in a last-ditch mentality, joined the Dukan diet plan.
Dukan is the use of all manner of personalized service from dedicated online weight loss coaching guidance. After I joined, Dukan would let me test my ideal weight, measure out my ideal weight is 55 kg, but I still want to light some of the best of 49 kg. However, according to Dukan coach said, this weight is predicted based on various indicators of science, is to make a weight I have not rebound, not just blind random target set only. Then there immediately arranged for me a series of guidance services, in addition to the registration details of my weight and all indicators, but also sent me a questionnaire of 80 questions, let me fill out one by one, in order to more accurately grasp my fat causes and current physical condition. After two days, my Dukan coach according to my questionnaire, to develop a plan for my weight loss, but also attentive to send me a Dukan thin fiber food parcels to help me eat more fiber and smooth completion als of the Dukan plan. Open Dukan package, which has assisted the Church of Du-fiber foods - oat bran, rice and Amorphophallus konjac noodles, also includes a number of small tools used to lose weight, to see these, I suddenly felt very gratifying, let me be more This kind of determined effort to take the start, because the Dukan are watching me every day changes, this really is not halfway. Today, I'll follow recipes and methods to develop coaches, carried my Dukan Diet plan. Give yourself a gas, hard!

Dukan Diet on the first day of feeling: relaxed than originally thought to be mainly fed, oil does not sugary foods unpalatable as I imagined, but also very easy to do, the whole family can also enjoy together. I was encouraged even more. Dukan exercise prescription to me, suggested I go walking today 20 minutes plus 4 flights of stairs, these are the sports in life, I do not need to buy the equipment that equipment, exercise is also within the scope of my acceptable today before the day, I suddenly weighed 2 pounds less, amazing, so fast, and it is important, there is no feeling of hunger. Before that it is sinful to eat a few bites, gripping feeling als sad also gone. It seems Dukan gave me a good start, I want to refuel, strive to reach my ideal weight!
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