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Reflection IPPF policy - Zhang Yimou was fined by the giant "overtreatment" twisted to get a generation medical examination report that all indices are within the standards, three months since the Dukan life, and finally there is the result of a coffin, which kinds of ways to lose weight, safe and effective. Flowers classmates, female, 29 years old, 161cm. Starting weight: 71kg body fat content> 35% target weight: 54kg Time: March 21 --- June 21 (six days of quick, slow valid 142 days, 20 days of consolidation) Result: droga raia until now , weight: 62kg body fat content: 30% Origin: Mission and birds eat the goods were consorting + a New Year's feasting, let my weight soared droga raia to unprecedented numbers, the fat content is definitely on a higher level. I can not buy pants, all the clothes closet are no less than a small number. All cleanser, droga raia wash clean feel, his face is always oily. As a fat paper, can not endure their own time. Repeatedly failed droga raia to lose weight, I found Dukan diet, decided to start the test. Personal Analysis: I am a typical because of poor lifestyle and become a fat paper, fat accumulation in the waist, back, thighs, legs, arms, neck, and face. Because droga raia repeated weight loss and fat, especially not eliminate the accumulation of a lot of cellulite on thighs. Because droga raia long-term do not like aerobic exercise, and there are vegetarian diet, metabolism slow. Body alpine heavy, often cold hands and feet at night if you eat rice or glutinous rice, flatulence and other phenomena occur. Operation: Dukan is called "all you can eat to lose weight." The only drawback is the need to prepare their own meals in the low-fat sugar-free diet. Can not eat rice, fruit, everything can be converted into sugar and sugar foods. Need to have a strong willpower to control yourself, away from the party, so far from their own food;, and have a strong sense of responsibility and talent in culinary terms, even at midnight 2:00 of overtime to go home already, still need to be prepared in half an hour good food tomorrow. droga raia If work needs to socialize, to be allowed to pick food to eat, and be completely alcohol, ban all sugary drinks. The best player comes with drinks, mineral droga raia water, cola or 0 degrees, other 0 calorie drinks. Because the long-term can not eat sugar, prepare xylitol mints or gum. Sports, Dukan is no forcing, hoping to give up the elevator and take the stairs, get off one stop early and walk or whatever, such as an increase in activity can be. Feelings: clearly felt their metabolic acceleration, will often feel thirsty. Beginning two weeks because not adapt to this way of eating, and often feel hungry, relief of symptoms after two weeks. droga raia Body warm, cold hands and feet symptoms disappear. Energetic but because of the lack of carbohydrate intake, will fatigue. Reduce dependence on sweets, sebaceous glands are no longer strong. Other harvest: a first knowledge of the nutritional aspects of the harvest, more sensible view and manage their own health. 2 found yourself gain weight culprit: sugar! I like to eat sweets, and various possible into sugar foods, such as rice, such as fruits, such as cake. 3 learn the right choice is not easy to gain weight foods supermarket in Chengdu, conducted an unprecedented understanding droga raia and comparison. 4 In order to make the ideal sugar-free foods without oil condition, my culinary skills droga raia and creativity once again been improved. 5 simple way of cooking so I can better enjoy the smell of the food itself. The original does not require droga raia too much cooking can enjoy healthy droga raia cuisine. 6 develop other products weighed daily habit with the use of: (1) primrose capsules, regulating endocrine disorders caused by obesity, weight loss mitigation because i caused skin dry and protect normal during weight loss MC visit. 2 OSIM slimming music, used to massage waist, thighs. 3.oshada thin oil, grain Clarins Red Devils with a hard massage helps break down cellulite 4 Japanese organic herbal tea discharge system, relieve constipation and weight loss system generated during Dukan. 5 Centrum trace element supplement side effects: 1, darkening of the skin. Estimated to be caused by insufficient intake of vitamin C, it can be appropriate to add dimension C. Protein + vegetables day can be a lot to eat tomatoes, 2. Joint pain. There are two possibilities, one is due to the increase of uric acid leads to joint pain, two protein diet resulted in a huge loss of calcium. So need calcium. 3 grumpy. Once mainly vegetarian who may turn to meat as the main food will have such a reaction 4. Prone to tartar, bleeding gums will become droga raia serious /. 5 During the Dukan, because of the need to purchase droga raia large quantities of pure protein diet, Engel index continued to rise, you need a reasonable disposable income. Some notes: droga raia In the medical report, and my blood uric acid and urine specific gravity are close to the critical point of the normal value. High protein diet can cause liver and kidney metabolic load, and produce large amounts of purines, and therefore patients with hyperuricemia absolutely can not use this method to lose weight. Healthy people Dukan time should not exceed three months. 2 During the Dukan, several times because it is too tired and cause systemic edema. Or because of kidney metabolism. So be sure to lose weight during the early hours, droga raia guaranteed rest. There are pictures and the truth is, I figure this is not possible to sell diet pills Nan? ? ? So still looks very inspirational! ! ! Although I have not finished the way to lose weight! ! ! However, the reduction of all good sister! ! ! You can find the information needed Dukan I want! My dedication, we want everyone to become thin! ! !
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